Taijitsu: a martial art for self-defence
Taijitsu (“the art of the body”) is a traditional martial art that combines techniques drawn notably from karate (“empty hand”) and jiu-jitsu (“the gentle art”). Applied to self-defence, it aims to help practitioners respond effectively to an attack while maintaining control over their movements.
Its practice combines evasive movements, blocks, strikes, throws and joint locks. Strikes, also known as “atemi”, can help set up a subsequent defensive technique. Footwork and evasive movements allow practitioners to move out of the line of attack and reduce their exposure to danger.
Several responses are possible to the same attack. Training teaches practitioners to adapt their reactions to the situation, their physical abilities and their experience.
Fundamental principles
The practice of taijitsu is based on several principles:
- Seek effectiveness while minimising risks to yourself.
- Prioritise footwork and evasive movements to avoid remaining in the line of attack.
- Learn to execute techniques with precision and control.
- Adapt your defence to the nature and intensity of the attack.
- Practise realistic situations in a safe environment.
- Stay calm and maintain self-control.
Respect for physical integrity and human life is central to this discipline. Training aims to develop a controlled and proportionate response, with the goal of protecting yourself and reaching safety.
Progression under qualified guidance
Taijitsu Ryû is recognised by the Luxembourg Martial Arts Federation (FLAM). Practitioners progress through grading examinations, from white belt to black belt. They can then continue their development through specialised training, including courses leading to federation instructor (“moniteur fédéral”) or state-certified instructor (“moniteur d’État”) qualifications.
Self-defence courses for women
The police occasionally offer a free self-defence course for women.
The aim of this initiative is to ensure that women are properly prepared to deal with dangerous situations.
This is achieved, amongst other things, through:
- a theory session explaining the legal framework,
- a practical self-defence session led by qualified instructors.
The dates of the next sessions for women will be announced at a later date across all our channels.
